Earn it.
No mirrors.
No machines that do the work for you.
No shortcuts.
Just iron, breath, and the clock.
Show up. Put in the work. Earn it.
Three ways in. One standard.
Barbells, plates, progress you can measure. Squat, press, pull — load added every week.
Built for the engine, not the mirror. Intervals, sleds, and work capacity that carries over.
Train together. Push harder than you would alone. Coached group sessions, same clock for everyone.
Every session, coached. No one trains alone in the dark.
12 years coaching raw strength. Three athletes to national meets.
Former competitive rower. Builds engines that don't quit late in a workout.
Runs the team sessions. Knows exactly when to push and when to back off.
Three tiers. Cancel anytime. No lock-in contracts.
Coached sessions run daily. Open gym around them.
| Day | Strength | Conditioning | Team |
|---|---|---|---|
| Monday | 06:00 / 18:00 | 07:30 | 19:30 |
| Tuesday | 06:00 / 18:00 | 12:00 | — |
| Wednesday | 06:00 / 18:00 | 07:30 | 19:30 |
| Thursday | 06:00 / 18:00 | 12:00 | — |
| Friday | 06:00 / 18:00 | 07:30 | 19:30 |
| Saturday | 08:00 | 10:00 | 11:00 |
| Sunday | Open gym — 09:00–14:00 | ||